Individual Therapy

When we feel less alone, we are better able to cultivate resilience to tackle life's biggest challenges.

Research continues to support the profound benefits of regular psychotherapy. Perhaps you are feeling stuck in a pattern or situation that creates suffering in your life. You might be seeking more fulfillment, meaning, or purpose but don’t know where to start. Whether you are experiencing symptoms of a diagnosable mental health condition or you’re just in the midst of a challenging time, I will meet you with warmth, empathy, and genuine care as we explore your mental health goals. Together, we will work to minimize barriers to the life you truly want, with compassion and without judgment.

Therapy with me tends to feel collaborative and conversational. I believe wholeheartedly in the mind/body connection and work with clients to increase awareness and implement change using somatic and behavioral approaches. Working with me, you can expect an integration of evidence-based practices which may include mindfulness, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), self-compassion, and strengths-based practices. My work is also trauma-informed, taking into account how past events may be affecting the present.

My areas of focus include:

• Anxiety

• General stress management

• Grief and loss (including non-death loss)

• Family of origin work

• Finding meaning and fulfillment

• Identity exploration

• Life transitions

• Mood disorders (depression, bipolar)

• Shame and self-doubt

• Trauma processing and recovery

Ready to take the next step? Schedule a free phone consultation with me today!